3 Reasons to Love Glass Stairs

It’s not hard to see why glass staircases, in particular glazed side panels, have become so popular in recent times. As new-build houses seem to get smaller and smaller, and rising prices force many buyers to settle for modestly sized properties, home owners are finding creative ways to make the best of what space they have.

Using glass instead of wood or metal in your stair banisters can bring several benefits:

Light

The hallway is often the darkest part of the house, which isn’t ideal for making a good first impression on visitors. A traditional staircase balustrade, consisting of a handrail and base rail connected by wooden or metal spindles (also called balusters), will contribute to the gloom by blocking precious natural light. Using glass panels as the banister infill will instantly brighten the room by encouraging light to flow more freely.

Space

It’s amazing the way glass can make a room feel so much bigger. A transparent balustrade offers little or no barrier to the eye, increasing the sense of space. This is particularly useful for staircases situated in a living or dining room, as clear panels make the structure seem less obtrusive.

Style

Glass is much favoured by interior designers at the moment, and will suit almost any age of property. It can improve the look and feel of a modern house, boosting its contemporary credentials and bringing it bang up to date. At the other end of the age scale, glass can offer an interesting twist to a period home. A dark cottage with beamed ceilings and small windows, for example, can be brightened up and made more appealing by replacing solid wooden balusters with light-enhancing glass panels.

Which type of glass should you choose?

Good quality glazed panels should be made from toughened safety glass at least 8mm, and ideally 10mm, thick. Large single panels will create the most impact and allow maximum light flow. These normally have to be made to measure, so be prepared to wait a bit longer and pay a bit more than for standard sizes. Installation can be complicated, and is best left to professionals. Small panels are less showy, but more versatile and often the best choice for awkward layouts. They can also be combined with wooden or metal spindles if desired.

How is the glass fitted?

Depending on the staircase design and personal taste, you can usually choose whether to fix the panels to the balustrade with metal clamps (either at the top and bottom or at each side) or slot them into pre-cut grooves in the handrail and base rail. It is sometimes also possible to attach the panels to the handrail only, without using a base rail, so that the glass is suspended just above the steps. From an aesthetic point of view, fitting the panels directly into the wooden banisters results in a cleaner outline, but some people prefer the contemporary look of shiny metal clamps, or brackets. These are most often found in a chrome or brushed nickel finish. You can also use stainless steel discs if you’re after a particularly striking design.

Which handrail?

Wooden handrails are the most popular, and the most comfortable to use. A low profile (small and narrow) style will produce the most streamlined, modern effect, whereas a chunkier design may be more suitable for period properties. Metal handrails go well with glass for a contemporary look, and can be attached using brackets or grooves.

What about other glass stair parts?

Treads and risers are both available in glass. Treads can be made in a variety of thicknesses, usually between 20mm and 40mm. The glass should be toughened and laminated for extra strength, and include a non-slip finish. Glass risers are growing in popularity too. They can be fitted to the back of glazed treads or, more unusually, to wooden ones. This is guaranteed to produce the wow factor, letting light shine through the steps while keeping the safety benefits of a closed tread staircase.

Summing up

When it comes to creating a light and airy feel in your home, glass stairs are ideal – and the panels are available in such a wide variety of shapes and sizes that there’s a good chance of finding something to suit your particular circumstances. Just keep a cloth handy after installation, as smudges and fingerprints could spoil the impact of your stunning new staircase.

All You Need to Know About Family Law

Law, the term is associated with rules and regulations that the government of a country sets for its subjects. The subjects or the people who come under this law has to follow or abide by them. If violated, the person can be liable to undergo punishments as the concerned authority will wish them to go through. This is a state law. This has many divisions. Under this, the family law is a part. Law can also be there set by the head of a corporation or an organization. In that case, it cannot be called a state law, it is for the concerned organization. This article will deal in detail with family law. To know more continue reading.

Definition

As the name suggests, the law is concerned with matters regarding a family. It can be the family issues, like relationships, divorce, child custody or adoption of a child. The state is the supreme head who has the final say in such matters. A family seeking judgment must make an appeal before the court of law and have to patiently wait for the proceedings to take place.

Some Common Terms Related to Family Law

Marital Property- The property attained by either of the spouses during their marriage. This property becomes the point of division if they want to get divorced.

Emancipation- If the guardian of a minor dies, and if through court proceedings assumes adult responsibilities and becomes self-supporting for his or her own welfare. In this case, the minor does not remain under the care of his or her parents.

Prenuptial Agreement- An agreement, made before the marriage of a man and woman where they give up any future right to one another’s property in case of divorce or death.

Alimony- An allowance given by one spouse to another to support themselves after divorce or legal separation.

Paternity- This means to establish a confirmed identity of a child with his or her biological father.

How Are the Family Matters Solved?

If there is an issue in the family, which the members are not able to solve by themselves they can seek the local court for justice. In the first place, they must approach a lawyer who deals in such types of cases. Discussing the matter with him or her and taking an advice, one can submit their appeal to the court. The court through its several sittings will listen to the case and offer a suitable solution for both the parties.

8 Tips to Consider Before You Buy Plantation Shutters

If you want to buy plantation shutters, you may want to consult an experienced professional. They will help you buy the best plantation shutters to help you meet your needs. However, if you are going to purchase plantation shutters for the first time, you may want to consider the following tips.

1. The type of wood

Since poplar wood is light, straight, and smooth, it’s a great choice for plantation shutters. The average height of a poplar tree is 160 feet and the trunk can be as much as 80 feet in diameter. So, it’s a good idea to opt for this type of wood.

2. Poly or Wood

Most of clients go for wood shutters because of their advantages over the artificial material known as poly.

As far as strength goes, wood is stronger and lighter. So, wooden shutters can be up to 37 inches in width. So, you won’t need more than a few panels for the window openings. Aside from this, wood gives you a lot of other benefits as well.

3. Louver Size

The size of most of shutters is 3.5 louvers. But there is a rise in demand for louvers that measure 4.5 louvers due to sliding glass doors and bigger windows. Actually, people want modern interior design as well as openness.

4. Midrail

If you don’t know, midrail is a horizontal plank. Over the midrail, the louvers open and close without relying on the louvers that are under the midrail. Many buyers like midrails since they leave the upper section open to let more light in and leave the lower section shut for privacy reasons. Moreover, a midrail is an ideal choice should you have metal casings.

5. Vertical Tilt Bar

You will find shutters that feature “hidden tilt”. In this type of shutters, the frontal wooden tilt bar is missing. In its place, you can see a metal tilt bar, which is almost invisible. So, you can have more visibility and open space.

6. Sliding Glass Doors

As far as sliding glass doors is concerned, plantation shutters are an ideal choice. For a consistent feel and look, your house should have shutters. Actually, plantation shutters are fixed on a track to let the panels open without any hindrance.

7. Cost Of The Shutters

Usually, plantation shutters are sold by the square foot. However, by paying a bit more, you can benefit from other options, such as hidden tilt, stain finishes, and specialty shapes. You should be ready to spend a good deal of money to get the required shutters.

8. Procedure

Plantation shutters are also made to order. First of all, the sales representative will visit your house to measure the doors and windows to give you a proposal. Then the installers will do a detailed measurement. Once the product is made, it is handed over to the finishing department. In this department, the product is sanded, primed and painted. Finally, they are installed.

If you are going to buy plantation shutters, consider the tips given above.

Understanding Molecular Medicine and Its Major Advantages

Molecular medicine is a broad concept and it incorporates the study of molecular structures, identifying genetic errors for the cause of a disease, use medical nanotechnology to correct them. The fundamental concept of molecular medicine is the distribution of medicine to the body cells and it is similar to the assimilation of oxygen by a healthy human being. The discipline (molecular medicine) is new. It combines medical studies of modern times with biochemistry. It offers a bridge between today’s medical science and biochemistry. The course of molecular biology includes disciplines like biochemistry, immunology, and biotechnology. Nanotechnology in medicine has many advantages like it leads to diminished costs of treatment, cost-effective and yet high quality drugs. Nanotechnology in medicines help in effective diagnosis and treatment of diseases, it will lead to modern treatment methods, treating complicated medical problems can become simplified.

Benefits of molecular medicine

Molecular medicines and nanotechnology in medicine have their own advantages. These include the following:

Molecular medicines can lead to the invention of elegant and cheap surgical/diagnostic tools.

  • Medical diagnosis and research can become effective and efficient.
  • Nano medical devices can be implanted permanently to treat specific medical conditions.
  • Many medical conditions can be prevented.
  • Unknown diseases can be treated effectively.
  • This can lead to semi-automated diagnosis and treatment.
  • The nanotechnology in medicines help to reduce mortality rate, improve health.
  • Using gene therapy or similar treatment methods, organs can be replaced easily.
  • The different biological systems in the body can be improved.

When nanotechnology is applied in medicine then it is known as Nano medicine. It caters to the improvement of human health using Nano tools (tools at the molecular level) of the human body. Such technology in medicine encompasses areas like drug delivery using nano-particles.

The human body comprises of molecules, the use of molecular nanotechnology enhances progress in the human medical services. The Nano medicine helps to understand the functioning of the biological machinery inside the living cells. This understanding helps medical professionals to cater to complicated medical conditions like AIDS, cancer, ageing. All these help to bring a significant improvement of the natural human biological structure. The understanding helps to reduce mortality rate, ensure proper functioning at the molecular level of the humans.

The understanding of the molecular medicine has resulted in developing Nano particles/molecules to help transfer medicine to each cell of the body. For a sick or unhealthy entity, such developments in molecular biology lead to effective treatment of complicated diseases. Using Nano medicine, malignant cells within a human body can be tracked and then treated. This entire process includes targeting of bacteria/viruses/tumours within the body by Nano particles, treating infections, diseases.

Molecular medicine advantages

Other advantages of using Nano medicines are given as follows:-

With Nano medicines, treatment is gentle and advanced. Most of such treatments are non-invasive. Powerful drugs may have side effects which cannot be ignored. By using molecular medicines, one can reduce the effects of the drugs. Since the use of Nano medicines does not involve surgery therefore it is less painful. Another important advantage of using Nano medicine is that it involves small yet highly sensitive diagnostic tools which accounts for better treatment of diseases. Treatments using Nano technology in medicines are cost effective. It is effective to treat complicated medical conditions like cancer.

Nano medicine disadvantages:

Nano-particles used as part of nanotechnology in medicines uses biochemical pathways, affect the different biological processes of the human body. Under such circumstances, a lack of knowledge about the effects of the nano-particles on the human body, it processes can be a disadvantage. The researchers who deal with design of the nano-particles remain concerned about their toxicity and characterization on their exposure to the biological pathways. If the nano-particles are toxic then they can pose severe threat to the humans and the environment. The researchers remain concerned as the people part of the society use the molecular medicine. In certain instances, researchers remain in doubt of the possible outcome of the use of certain Nano medicines.

Nanotechnology in medicines have revolutionised medical treatment. The doctors now see a ray of hope to treat medical conditions and diseases which were untreatable earlier. Nano medicines have their own advantages. However, researches are on to make the most of nanotechnology in the days to come.

10 Criminal Law Tips Everyone Needs to Know

Whether you are a past offender, currently facing criminal charges, or have a clean record, these criminal law tips are facts that everyone needs to know. Not only can having this knowledge protect you and your loved ones in various situations, it can help you navigate current and future legal issues that are in the works. Continue reading to learn 10 criminal law facts and advice, and be sure to pass this information onto your friends, co-workers, and loved ones.

Important Criminal Defense Tips

1. If you are pulled over and an officer suspects you have been drinking, you have the right to refuse a sobriety test. But there is a serious catch. Keep in mind that this also means law enforcement will arrest you on the spot, and your drivers’ license will be automatically suspended for 12 months. This is because most states, such as Indiana, are “implied consent” states. This means if you have a drivers’ license, then you automatically consent to BAC testing anytime.

2. If law enforcement shows up at your house or office requesting to conduct a search of the premises, you have the right to refuse. If they have a search warrant, you do not have this right and you must cooperate with them completely. If they do not have a search warrant, close the door and immediately contact a criminal defense lawyer.

3. If you are confronted by law enforcement, always be courteous and cooperative. Having an attitude, being disrespectful, and refusing to cooperate will only get you in more trouble. If you want the best experience possible with police, whether you end up getting arrested or not, be sure you are polite, well-spoken, and cooperative. They have all the power at the moment, and you must remember that you do not have control over the situation, so it is best to just give in and relinquish all the control. This will make your time with police and jail (if it gets to that) a lot easier for you.

4. If you are already on probation or parole for a previous offense, and you commit another crime, you will face additional legal sentences and penalties on top of the one you are currently serving. Many people are unaware how serious of an offense it is to violate probation or parole, especially by committing another crime. You can most certainly expect to be sentenced to jail time.

5. A minor is a person over the age of 10 and under the age of 18. However, minors can be charged as an adult in certain cases. This usually happens if the crime is very serious or if the minor is close to turning 18 years old. Being tried as an adult means that a minor faces adult penalties.

6. If you are a past offender, and it has been many years since your last offense, you may qualify to have your criminal record sealed from public access. This means that employers, banks, landlords, and the general public cannot look up a particular criminal charge or arrest. You must have a criminal defense lawyer help you file for record sealing, as the process is highly complex and demanding.

7. To get a complete copy of your criminal record, you must compile all records in every county and state they exist. That is because local, state, and federal records are all different. You will have to contact the clerk’s office or local authorities to get the records you need. You can also have your criminal defense lawyer help you with this.

8. Never waive your right to an attorney. Furthermore, never attempt to represent yourself in court. If you want to avoid the maximum penalties for your criminal charges, you need to have an experienced lawyer working on your defense. They are the only ones who have the knowledge and resources to protect your rights and preserve your freedoms.

9. You have to be very careful what you post to your social media accounts. You must understand that your social media activity can be used against you in a court of law, even traffic court, divorce court, and other civil courts. Law enforcement and government organizations have technology that allows them to identify IP addresses, locations, coordinates, times, dates, and more. If you post from a coffee shop on the corner of 9th and Main, they can find out. Nothing is private on your social media, and all activity is permanently logged forever.

10. The best way to avoid getting in trouble with the law is to surround yourself with positive and healthy people, and to partake in healthy activities. Furthermore, educating yourself on certain particulars of the law can help you understand your rights and obligations as a U.S. citizen. If you ever have questions about the law, contact a trusted criminal defense lawyer for professional advice and answers.

A Perfect Sales Training Coach

Even though there isn’t any formal education required to be a bigwig in sales, it is true that most of the people are involved in selling products and services. One can find several people performing sales tasks and each and every one of them are trying to complete with one another. In order to stand a class apart from others, it is important to acquire some excellent selling skills, determination and the perfect mindset. It is very important to move along with the change, as the environment keep on changing. So, it is essential to think out of the box, as it helps to stay ahead of the business rivals. So, it is essential to stay equipped with some of the effective sales tips by availing the services of a sales coach. Only those who are well trained to perform such tasks must perform the task of sales. This task should be performed by the experts in sales training. When you are in search of an expert, you must know that there are several speakers across the globe who claims to be the sales coach. However, make sure that you choose a perfect person offering useful sales tips programs to enjoy the maximum output. You must consider certain aspects while selecting the perfect sales training coach to save your money and time.

About Choosing the Right Sales Training Coach
It is important to consider the right kind of issues prevailing in your business to get the perfect solution immediately. There might be many areas in your business that require improvement. Generally, your sales managers would need you to enhance the performance of their team. So, it needs you to redefine the current sales process and the way through which it is executed. So, make sure that you hire the services of a best sales training coach who can improve the sales strategies as well as the selling skills of your workforce.

Top qualities of a sales training coach
The sales training coach whom you are choosing must have the following qualities to prove that he is a sales pro.
1 Highly experienced: The sales training coach whom you approach must be the one who has immense years of experience to handle the sales process. Observe the training coach’s path of career and check his achievements in the career timeline. Choose the person who has a lot of professional experience is the proof that this sales coach is reliable and credible.
2 Interaction with sales team: The expert sales training coach must know the secret of winning the trust of your sales team. He should have handled several sales teams in his career and must be able to interact with them in a positive fashion. This quality of a coach can help your sales build the trust on the tips for selling he teaches them.
3 Should provide intelligent coaching: The sales coach must hold intellectual sales training sessions that have activities which can kindle the sales skills of your work team. The training sessions or coaching classes that the coach conducts should be related to the specific industry of your business to improve the sales wing of your business. The sales coaching should be aimed at helping your work team members become experts in their related field.

The sales training program that the coach offers should have several components that are essential for the growth of the organization. So, it is important for you to avail the services of a sales coach like. We to give your sales team the much needed push.

4 Reasons Why It Benefits to Use SEO

The beautifully designed website with plenty of high-quality content isn’t likely to reach its intended audience if you haven’t spent time on SEO (Search Engine Optimization). A well planned approach to marketing and promoting a website is certain to help maximize your business efforts. Here are a few reasons why it benefits to use SEO:

Low-cost

The ability to rank a website organically in the search results can be relatively low-cost when compared to other ranking methods such as pay-per-click. Once a website reaches a top position, you have the option to rely on its natural high positive to attract plenty of consistent traffic without needing to allocate on ongoing advertising budget.

Even though the results of SEO aren’t likely to be immediate, the time invested can start to pay back rather quickly. Once the first signs of the increased traffic start to arrive, it should continue to grow at a steady rate. Providing the SEO work was done to a high standard, the site ranking should stay quite stable over the long-term.

Brand credibility

Any website that is ranked high in the organic search results gets to benefit from brand credibility. The reason for this is that most people believe the top listed sites in the search engines are reputable and trustworthy companies. But, the opposite can apply for lower ranked sites which users will be more skeptical about. Also, it further benefits to get a high listing in the search results because more and more people are using an ad blocker to stop the ads appearing.

Competitors

There is a very high chance that your main competitors are involved in SEO. Most small businesses that are starting out realize that SEO has wide-ranging benefits and is very important to take advantage of it. So, if your competitors are actively ranking their website and you aren’t, they will easily get more hits and sales than you. Even if you believe you’re offering the best prices or services, the website that has the top listing is more likely to get the most attention.

Next level

With a proper SEO program in place there is every possibility that you will see a significant boost in daily visitors to your website which can take your business to the next level. This can give an opportunity to expand on the services or products offered and even to upgrade you web server requirements to take account of the higher visitor numbers and sales.

Quality Furniture

Events are synonymous with real-world marketing for businesses across industry verticals. They are being leveraged by brands small and big alike to reach out to customers and convey their messages. A growing number of firms trust events to build their base, expand their horizon and tap into the potential in the market. Quite clearly, a lot is at stake when a business decides to host an event and penetrate the market deep. Right from launching a new product or service to enhancing the goodwill of the existing resources, businesses know where to turn to in the need of hours.

With so much benefit to take, it’s natural to expect your event to be successful so that all goals are realized with ease. For that, an expert agency will be needed familiar with every aspect of event, including from planning to strategics to hosting to customer servicing. The job at hand is not that easy for the agency as well as it has to take care of a lot of aspects to ensure success for the planned event. Among other things, it has to make sure that the brand messages are conveyed in the way they should be.

Further, a good event is one that seamlessly merges the concepts of aesthetics and functionality in true sense. And this is where furniture do have a role to play as they often add a great deal of value to any occasion. Their market is stuffed with inventive, high quality event furniture which can really make a big impression on your product launch party or customer get-together occasion. Right from chairs, sofa seating, stools, benches, poseur tables, dining tables, bars and plinths, your event can benefit from a wide range of furniture and surely stand out from the crowd.

Further, event planners know how to place furniture at right places and positions to have maximum impact out of them. They add a creative approach to occasion and make guests and potential customers impressed in true sense. It’s also a cost-effective approach to not buy all of those furniture and rather hire them and add great value to the whole affair. Whether classic touch or contemporary styles, you can select what suits your interests and events the best and win maximum attention out there. After all, the purpose is to create a vibrant atmosphere and let the brand benefit in more ways than one.

In overall, furniture hire is a very helpful and innovative concept to benefit from as make the event a big success. It has the potential to enrich your business even without asking for resources to be put at used. So, your business can benefit from furniture by adding value to the event for brand building efforts. For that, you have to find a right agency with years of experience in the domain and you will also need a company that rents out furniture. This is how your event can become as successful and impact as you’d expect it to be in a real sense.

What’s So Great About Water?

It’s the ONE Element that doesn’t get the credit it deserves! Dive in for some amazing facts about this low-calorie libation…

If you count yourself among the health-conscious, you probably put in some exercise every day. Perhaps you also live on ‘health foods’, avoid smoking and never forget to brush your teeth. Top marks to you. But wait! Is there something that may be missing from your healthy routine? Do you remember to drink enough water?

Far too many of us don’t. In doing so, we unwittingly forego the wide-ranging benefits of one of the cheapest and most accessible aids to good health. Because water – just plain water – is what helps our bodies tick along smoothly, keeps our systems going and even relieves minor ailments.

Everybody knows that, without water, we’d die of thirst. But not many realize that water does much more than wet a dry mouth! That’s why we need around two to three liters (8-10 glasses) of fluid everyday. If you are currently getting by on a few sips here and there, you might wonder why such hefty amounts are needed. Here are some answers to some questions you might want to ask.

Q #1: I don’t feel very thirsty – why must I drink plenty of water?

Because water does more than quench your thirst. It works inside your body on a minute-to-minute basis. Water has a role to play in every vital function of the body.

We may be in the jet-age, but inside our body everything still works on “water-transport”! Vital supplies of food, oxygen and infection-fighting cells flow around the body through the blood, which is 83% water. Digesting food and absorbing it needs some water too, because digestive juices work better in a semi-fluid environment. Even breathing in and out needs moisture. In fact, it is possible to use up the equivalent of two glassfuls of water a day, just exhaling!

Again, many of the body ‘s waste products can be thrown out only if they are well-dissolved in water (as sweat and urine). If there is insufficient water to carry out this function, the body may retain toxins and end up being poisoned by its own waste products! Sounds far-fetched? Small proofs of this are not difficult to find. Forget to drink enough water and you may soon be suffering from constipation!

Water, when it leaves the body as sweat, is what keeps our body temperature constant even on the hottest summer day. Our body operates on delicate chemistry and it is water that maintains the internal balance. When every bodily process is using up water, imagine how vital it is to replace used-up fluids. A stray glassful can hardly do the job!

Q #2: Can’t we depend on our body to demand enough water, according to its needs?

By and large, YES. Thirst is the body’s signal that the system is “running dry”. But natural signals would be wholly dependable only if we led a wholly natural life! The farm labourer drinks water by the jugful, because he works up a powerful thirst that is hard to ignore. The average city worker, on the other hand, ends up drinking far too little water, often less than he should. The reasons are many: Sedentary work, especially in an air-conditioned room, produces only a mild thirst that is easily ignored. Fear of water-borne diseases prevents city-dwellers from drinking water away from home. People are equally finicky about using public toilets. So they play it safe by drinking as little water as possible!

And then there are umpteen myths about the “ill-effects” of drinking water. Here are some that we’ve heard – do you believe in any of them? Frequent drinking of water causes a sore throat… Cold water makes people fat… Water interferes with digestion… Drinking water aggravates a case of vomiting and diarrhoea… People with coughs and colds should avoid drinking water… Drinking water before exercise gives you cramps in the stomach…

These beliefs have no scientific basis and some of them can prove downright dangerous, say doctors. With so many misconceptions floating around, it is not surprising that the thirst signal often goes unanswered, or only nominally satisfied. A few sips of water will take the edge off your thirst, but that little amount cannot meet your needs.

Q #3: What happens if you don’t drink enough water?

If you drink sufficient water occasionally, your body adjusts: it secretes less urine and otherwise manages to function normally. But those who habitually drink too little water may develop problems. Healthy kidneys keep the body’s water at a safe level, but operating with insufficient fluid puts them under a strain. When You drink insufficient water, that fluid is used up for vital functions, leaving little for other processes. For example, hydration of the skin or digestion may be hampered, resulting in problems like dry-looking skin or constipation.

A certain amount of water should pass through the kidneys every day, otherwise bacteria which should be flushed out of the kidneys, bladder and urethra will lodge there. This give rise to urinary tract infections, with symptoms of burning while urinating, backache and so on.

Certain common drugs (including painkillers and anti-inflammatory drugs) leave behind a residue in the kidneys, which must be washed out with plenty of water so that it does not accumulate and damage kidney tissue.

Insufficient water can also cause kidney stones in those predisposed to them. Regularly drinking plenty of water actually helps prevent kidney stones and infections. Provided the water is clean, of course.

In athletes and sportsperson, low fluid intake can contribute to muscle fatigue and poor performance. A lot of water is lost when you play and exercise. Interestingly enough, strenuous exercise temporarily depress your thirst, when in fact you should be replacing all that lost fluid!

So what it boils down to is simply this: While our body can ‘get by’ on insufficient water, it does no good to push it too hard!

Q #4: We consume so many other fluids… don’t they count?

Yes, they do. All the tea, coffee, juices, soups, milk, etc. that we drink do contribute to our fluid intake. And that’s precisely how most of us get by without actually drinking the large amounts of water we need. We derive some water even from solid food, especially fruits and vegetables. For example, Green beans are 89% water and lettuce 95% water! Incidentally even the adult human body holds 35 to 50 liters of water.

Q #5: Of other fluids do count, why is it important to drink plain water?

Water is not entirely replaceable, and has its own advantages. Unlike soft drinks, which are often used to quench thirst, plain water has no artificial colours, flavours or preservatives. (You don’t have to worry about BVO (Brominated Vegetable Oil), for instance!). Unlike, coffee or tea, it has no caffeine and no sugar to damage your teeth. And, compared to alcoholic drinks… well, water is guaranteed not to make a monster out of you! Before or after sport or exercise, water is the best drink to have. Very sweet drinks, which are considered energy-giving can draw out water from your muscles into the intestinal tract (instead of it being the other way round), causing internal dehydration which can result in cramps during exercise. Even for non-athletes, plain water is the best thirst-quencher. Why make your body handle all those extra substances when water serves the purpose?

Of course, when little solid food is being consumed (as during illness), other beverages are preferable because they can provide nutrition as well as fluid. But if you’re in normal health, drink as much as you like – it’s zero-fat and calorie-free!

Q #6: How much water does one need?

Needs vary, depending on your size, diet, activity and the climate you live in. In the hot climate, much water is lost through perspiration. And even more is lost by a person who has fever (due to faster breathing, sweating) and also by a person with vomiting and diarrhoea. A 60-kg, moderately active man would need about 10 glasses of fluid a day, ideally much of it water. Slightly more or less is okay. The colour of urine is good indicator – dark-coloured urine suggests that you may need more water. While this casual check is good enough for most, there are also categories of people for whom it is vital to consume plenty of water. This group includes those who have chronic chest congestion – smokers with emphysema, for instance, would benefit from keeping their system well-hydrated.

On the other hand, there are those who may be asked by their doctor not to drink too much water. A person with renal failure, congestive heart failure and some cases of liver failure may not be permitted to overload their system with water. This is either because the kidneys are not eliminating water efficiently or because the heart is not strong enough to pump too much fluid.

Q #7: Water and overweight… is there a connection?

It has become fashionable (among a certain set) to say, “I look fat only because I retain water.” If the body retains excess water instead of eliminating it through the kidneys (as do some women due to hormonal ups and downs), the person may feel slightly bloated and the scales may even show a slight gain in weight. But usually this is small and temporary. Water retention is not responsible for actual fat. So, trying to achieve weight loss via water loss is not desirable, not safe and not permanent An obese person may quickly lose one or two kilos of “water weight” by profusely sweating in a steam-bath or through violent exercise. Or diuretic drugs may step up kidney function and cause a rapid loss of water. Such drastic attempts might be useful only to jockeys and wrestlers who must show a certain weight at the time of weighting-in. But as a method of weight-control, they are worse than useless. The little weight lost by such methods come back as soon as you take in fluids. Athlete or not, trying to dehydrate the body is dangerous. To control water retention and its effects, it is better to cut down salt intake rather than water intake.

Important Facts:

  • The human body can go 5 weeks without food.
  • The human body can go without water for 5 days.
  • The kidneys use 5 glasses of water daily.
  • The human body loses 10 glasses of water daily.

 

Some Facts About Pike Cavair As a Source of Health

In this article, we will talk about the benefits of pike caviar and its effect on health. Pike caviar is a product that is rich in protein, vitamins and has a lot of useful properties. This product can be useful to athletes, to people who are experiencing high physical and mental stress.

Speaking about the price, it is interesting that in the old days pike caviar was expensive, only the rich could buy it, so it was considered a royal delicacy. You can buy caviar in a jar, already cooked. But it is easy to prepare it at home.

To prepare it at home, this product from a chilled or fresh pike you need to clean from unnecessary films, put in a colander, rinse with boiling water. You need to add salt and mix. Put in a jar and cover with a layer of vegetable oil. Then you must store the caviar in the cold. This product is useful for those who have lowered hemoglobin. From it you can make excellent sandwiches and snacks.

This caviar is the pike’s eggs that have high biological value. Its taste and nutritional qualities make it possible to refer it to a better kind of caviar. The value of this caviar is the same as red and black, thanks to its useful properties and taste. It has a balanced composition, so it is used to solve many health problems. It contains protein, vitamin A, E, B 9, fatty acids, amino acids and macro-elements easily digestible by the human body: potassium, phosphorus, calcium and iodine. The use of pike caviar positively affects the condition of the skin, thanks to the presence of protein in it. This product is also effective in reducing immunity, which helps to avoid catarrhal diseases. Thanks to regular consumption of pike caviar, it is possible to normalize blood pressure and increase the hemoglobin content in the blood. It is the source of iodine, which helps keep the thyroid healthy.

Vitamin D, contained in this product, takes part in the development of bones. To prevent rickets, it is recommended that this product has to be eaten by children from the age of three. Such caviar is used to reduce the level of “bad” cholesterol and in the presence of cardiovascular diseases. Eating pike caviar, which is rich in iron, improves blood composition and strengthens the body with reduced hemoglobin. Fluoride, which is part of this product, has a strengthening effect on the enamel of the teeth and prevents the appearance of dental diseases. Pike caviar is also an additional source of minerals such as copper, chromium, calcium. Specialists recommend it to people who have high mental and physical stress, as well as those who are in the stage of recovery from severe operations, diseases and injuries. It is known that eating it, you can increase visual acuity. This product is an effective remedy for protecting the nervous system and relieving the effects of stress. Using it, you can restore sexual dysfunction, since it is an aphrodisiac.

This product can’t be used by children under three years of age and by people who have an individual intolerance. At an early age, it can cause allergies. Do not forget that caviar can be substandard, so the choice of pike caviar should be approached carefully. Caviar can be harmful to pregnant women, as it contributes to the retention of excess fluid in the body. Contraindication for the consumption of it may be an exacerbation of any chronic disease. Eating large amounts of this product can cause hypertension.